Use an auto-reply for email (and other chat apps) that lets colleagues and clients know your working hours and breaks, so they will know when to contact you. Let your family know when you’re working and when and how to contact you during work (and when and how not to). This might look like telling your kids that it’s okay to call or text if there’s an emergency, but if it can wait until after work, please wait. If you work remotely, designate a separate space in your home for work, get dressed for work, turn off your monitor during nonwork hours, and have a pre- and post-work routine (like taking a walk, doing another workout, or practicing some type of relaxation).

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