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People with depression may find it difficult to fall asleep and stay asleep during the night. They can also have excessive daytime sleepiness or even sleep too much.
At the same time, sleep problems can exacerbate depression, leading to a negative cycle between depression and sleep that can be challenging to break. Poor sleep may even provoke depression in some people.
Understanding the complex relationship between sleep and depression can be an important step in improving sleep quality and better managing depression.
What Is Depression https://besthookupwebsites.org/cs/latinomeetup-recenze/?Feelings of sadness, disappointment, or hopelessness can be a healthy reaction to life’s challenges. Normally, these feelings come in [...]
