The fresh new tested soya dairy, she writes, has cuatro.5 g out of carbs, step 3.5 g out of pounds, and you may step three.5 g from protein each a hundred ml. A decreased grounds to own soy dairy actually shocking, since the soybeans keeps an effective GI out of 25. However, customers in the usa-where lots of different brands and you will flavors appear-should be aware not all the soya milks are built equal.

I simply learned that my personal blood glucose levels rose drastically after a large cup chai made with soy milk products. That’s when i reduced desire the very first time so you’re able to just how many grams from carbs that certain soya milk had. So however looked from the nutrients information about the newest dozens away from brands and you will flavors out of soy whole milk (and you can grain whole milk and you can sweet almond milk [...]